The app I use to deliver your plan is great, and most of our back-and-forth will happen there. But sometimes, it’s best to jump on a call and talk things through. That’s why you’ve got full access to me—just let me know that you want to catch up, and we’ll set a time to chat!
Full Access
A personalised plan
daily workouts
Nutrition updates
A plan made from scratch for YOU! I take dozens of factors into consideration when designing your plan. This gives us the best starting point. From there, we keep the plan fluid and make adjustments where needed.
I’ll set a calorie and macro target for you. This can be linked to the coaching app so we can track things over time and spot trends. I can give you a meal plan, as a starting point—tweaking what you’re already doing is usually the most sustainable approach.
Get daily workouts sent your straight to your phone, plus feedback on your form, intensity, and volume whenever it’s needed. You’ll also have a training log to track your progress and make sure you’re always moving forward.
What Do I Get?
What happens after I "Get Started"?
Once you start you "get started", you will receive an email with a questionnaire which gives me all the information I need to make your plan. Within 24 hours of completing your questionnaire you will receive another email with a link to your TrueCoach account and the training begins!
Do you offer personal training sessions?
Yes, once you have signed up and have your plan we can add personal training sessions to your plan. These sessions are great for accelerating your progress as they allow for real time adjustments to the many facets of training. If you are in Adelaide I offer sessions at my private studio or can come to you. If you are outside of Adelaide I offer sessions through video call.
