Name*

Last name

Date of Birth

Your email*

Phone Number*

Location

Height

Weight

Goals (can choose multiple)

Fat loss

Muscle gain

Increase endurance

Increase Strength

Increase muscle tone

Strength & Conditioning (sports specific)

Increase cardio

Other

How many times per week can you make it to the gym?

How long would you like your sessions to be?

How much Experience do you have in the gym?

Less than 1 year

1-2 years

2-5 years

More than 5 years

Are there any exercise that you don't like or don't feel good?

Any exercises that you love and want included in your program no matter what?

Are there any specific exercises that you would like to get better at?

How many

How many hours of sleep do you get per night on average?

4-5

5-6

6-7

7-8

8-9

9-10

Pre-Exercise Questionnaire