First of all you need the exercise to make the progress and whatever you’re trying to achieve whether that’s more muscle mass or more endurance or more strength. Then you need to recover from the exercise to actually reap what you sow. Then you need good nutrition to both fuel your exercise and to aid in your recovery. Then to tie all three of those in together with consistency so to exercise consistently to recover consistently and to get the right nutrition consistently.
For the plan to work you must to stick to it. You have to enjoy your training and make progress and you have to enjoy your food. This is why you have full access to your coach so that we can make adjustments as we go.
Sleep, nutrition and just giving yourself time to relax is crucial to no only reach any fitness related goal but also to live a long happy life
What you eat determines whether you lose or gain weight, how fueled you are for your workout and how well you recover.
The exercise you do directly determines the result you
